The Mindfulness Room is a space to relax and learn the contemplative skill of mindfulness. The space is open during normal RecWell hours and is available to members on a walk-in basis. It is located on our main floor across from our admin offices. You can relax, enjoy quiet (or use our sound machine) and connect to mind, body and breath.
Guided meditations are offered by a Boilermaker meditation instructor. No need to sign up or register. Come by and join a meditation to learn more about mindfulness and ways it can be used to cope with stress, decompress, check into the body, and more.
Schedule:
| Day | Time | Topic |
| Mondays | 12pm | Setting Healthy Intentions |
| Mondays | 1:30pm | Into the Heart/Body |
| Fridays | 4pm | Decompress |
If you would like a meditation instructor for a private class, rates are $32.50 for half an hour and $65 for an hour session. To reserve an instructor, please complete a private class request form. For questions about reserving the space or an instructor, please email Vanessa Pacheco.